Take care of your eating habits and pay attention to what you eat. Today, we present to you the Top 10 Cancer Causing Foods You Shouldn’t Eat. We take a look at the foods that scientific evidence shows increase your risk of getting this risky disease. If you care about the well-being of yourself and your loved ones. Please forward this blog post to them as well.
1. Processed Or Red Meat:
processed or red meat, such as ham, hot dogs and bacon, contains synthetic compounds and additives like sodium nitrates that make them harmful to your wellbeing. What’s more, processed meats contain unnecessary salt, which is likewise bad for your wellbeing. In a recent report published in the journal Nutrition and Cancer Record, specialists stated that processed meat may be linked to the development of colon cancer.
2. Canned Tomatoes:
Canned foods allow you to make the most of your favourite vegetables. In the event that you are worried about your wellbeing, you should definitely avoid canned foods, particularly canned tomatoes. The jars in which tomatoes and other foods are packaged are laced with a substance called bisphenol A (BPA), an endocrine disruptor that can copy or disrupt hormones and increase the danger of breast cancer, prostate cancer, metabolic issues in early adolescence, infertility and several other issues. As for canned foods, canned tomatoes are even more harmful to your well being due to their high acidity, which enables the BPA from the can cover to simply transfer into the tomatoes.
3. Genetically Modified Foods:
Genetically modified foods are a rapidly developing industry and have become prevalent in most of our foods like corn, potatoes, grains and soybeans. Such foods are developed using destructive synthetic substances and can damage the brain, immune system and liver when eaten. Genetically modified foods became known in 1996. Vegetables fed to rodents caused the appearance of alarming tumors.
4. Refined And Artificial Sugar:
Refined sugar, artificial sugar and fructose sugar like high fructose corn syrup are bad for your wellbeing. These products cause insulin levels to spike and promote the development of cancer cells. According to a current report published in the American Culture for Clinical Sustenance Record, a high intake of sugar in constantly improved foods increases the danger of pancreatic cancer. Instead of using refined sugar or sugar substitutes, you can use honey, syrup, molasses or maple syrup to improve any dish.
5. Refined White Flour:
Refined white flour contains a lot of sugar, which is bad for your wellbeing and even increases the danger of malignant cancer growth. During the processing process, white flour has chlorine gas added to it, which is very toxic to the body; studies have shown that the accumulation of starch increases the risk of breast cancer in women. In addition, white flour has a high glycemic value, which causes blood sugar levels to rise quickly.
6. Microwave Popcorn:
Microwave popcorn bags are laced with perfluorooctanoic corrosive, a compound that has been linked to several types of malignant cancer growth, including liver, testicular and pancreatic cancer. In fact, a few years ago, a Colorado court awarded a man a $7.2 million settlement for popcorn lung caused by inhaling an excessive amount of microwave popcorn. To reduce the risk of exposure to these synthetic substances, air-pop your popcorn and add your own seasonings instead.
7. Potato Chips:
Potato chips are deep-fried at temperatures above 120 degrees Celsius, which causes them to contain substances called acrylamide – a carcinogenic substance also found in cigarettes. As per a recent report published in the International Journal of Cancer, eating acrylamide increases the risk of ovarian, prostate, stomach and breast cancer. Potato chips also contain a lot of fat and calories, which leads to unfortunate weight gain, increased cholesterol, high blood pressure and other diseases.
8. Hydrogenated Oils:
Hydrogenated oils are vegetable oils that cannot be extracted normally like olive oil, soybean oil or canola oil. They are artificially extracted from plants and again synthetically treated to change the smell and taste. This cycle turns unsaturated fat into solid, strong fat, resulting in trans fatty hydrogenated oil, which is considered the most terrible kind of fat and is known to cause malignant cancer growth, heart disease and immune system problems.
9. Pickled And Smoked Foods:
Pickled and smoked foods are tasty but harmful to the body at the same time. Smoked meat, which gets tar when smoked, causes extraordinary mischief to your body, besides, most pickled and smoked foods contain nitrates that turn into N-nitroso, which increases your risk of disease. They also contain additives to delay the time of use, which can accumulate in your body in the long term.
10. Farmed Salmon:
Farmed salmon is not nearly as healthy as wild salmon, and eating farmed salmon puts you at a higher risk for developing malignant cancer growths. Farm-raised fish are raised under unnatural nutritional conditions and are loaded with synthetic compounds such as antitoxins, pesticides and other carcinogens such as asbestos. A study published in Science Magazine in 2004 found that farmed salmon has higher overall levels of carcinogens and other harmful contaminants, such as polychlorinated biphenyls, dioxins and toxaphene, compared to wild salmon.
I trust you will do your utmost best to avoid these Top 10 Cancer Causing Foods because as I always say, your health is your wealth so never jock with your health.