Avoid/minimize eating of processed food
Your sleep is important
Smoking, once it becomes a habit, can be very addictive, and at times can be very difficult to stop. This is one habit that fosters quick aging and increases the risk for a bunch of diseases. Smoking causes cancer, heart disease, stroke, lung disease, diabetes, and several other diseases.
Studies show that the average lifespan of heavy smokers is 13 years shorter than that of nonsmokers and an estimated 23percent of consistent heavy smokers never reach the age of 65. It’s very important to quit smoking if you desire to live long, studies also reveal that people who quit smoking before the age of 35 achieve the same life expectancy as people who never smoked. Quitting smoking decreases the risk of contracting many diseases.
Dehydration occurs when you don’t have the right amount of water your body needs, without which your body can’t function properly. Water consumption is therefore very crucial to a healthy lifestyle and the quality of water you consume is important as well. You can lose water from your body every minute through sweat, peeing, popping, saliva, and even breathing. it’s therefore important you replace those lost liquid by drinking lots of water and eating more foods that contain water.
Many people find it difficult to drink lots of water, however, some other things or foods contain water, and you can resolve to take them in place of water and still get a good amount of liquid your body needs. According to research, much credit to a long life can be attributed to drinking clean water. Dehydration can lead to severe health complications such as kidney failure, shock, seizures, and even death… To avoid these complications you must become an acute fan of drinking water.
3) LESS STRESS:
The impact of stress on your health can be quite devastating, Finding a way to reduce stress is can help save you from being exposed to illness. According to researchers from the Finnish Institute for Health and Welfare, is under heavy stress shortens one’s lifespan by 2.8years. Stress is common due to increasingly pressing demands on an individual however, it’s important not to give in to stress, and even if you do, you must find a way to reduce it… Writing, meditating, and relaxing are some of the few ways you can manage or eliminate stress, Finding ways to minimize stress can help in increasing one’s lifespan and reduce the aging process as well.
4) AVOID / MINIMIZE EATING OF MAINLY PROCESSED FOOD:
There is a need to minimize or if possible eliminate the consumption of chemically processed food which are also called ultra-processed foods, which contain a high level of artificial ingredients, sugar, fat and refined carbohydrates. The constituents on these ultra-processed foods are most times harmful to the health and are largely responsible for obesity and Other illness. They include baked goods, pastries, processed cheese products, candy, ice cream, sausages, and sweetened drinks, etc.
While it may seem impossible to avoid these foods because a large number of people consume them daily, it is important to note that these foods contain ingredients that could be harmful to the health if consumed in excess. Health experts and nutritionists recommend you consume whole foods as they provide additional compounds that ultra-processed food does not… Fruits, vegetables, and grains can go a long way in improving your health and sustaining your lifespan.
5) MAKE YOUR SLEEP PARAMOUNT:
Can sleep elongate one’s life span? certainly, it can. Sleep can improve your overall health and help boost longevity while inadequate sleep does the opposite. Research suggests that regular sleeping for less than seven hours a night can have negative effects on the cardiovascular, endocrine, immune, and nervous systems. Side effects of sleep deprivation can include obesity, diabetes, heart disease, and hypertension, anxiety, depression, alcohol abuse, stroke, and an increased risk of developing some types of cancer.
Sleeping too much can also be a sign of health problems that should not be neglected, it is, therefore, important to strike a balance and get the right amount of sleep your body needs. Experts recommend seven to eight hours of sleep, but these hours vary from individual to individual. If you must remain in good health and likely lengthen your lifespan then make sleep a priority on your list too.
While many factors can also affect how long you live, age, environment, family history, etc You can play a major role in maintaining good health and lengthening your lifespan and that can only be possible if you do away with certain harmful lifestyle and adapt to those beneficial to your health.